Encyclopedia of Modern Bodybuilding

ISBN-13: 9780720716313 / Angielski / Twarda / 1987 / 736 str.

Arnold Schwarzenegger

Opis

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.