Emotional Resilience and Problem Solving for Young People: Promote the Mental Health and Wellbeing of Young People

ISBN-13: 9781906517021 / Miękka / 1999 / 216 str.

Tina Rae

Opis

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: * Understand the importance of mental health and wellbeing * Recognise the stresses that they, and other people, face * Develop effective managing strategies. The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include: Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions

Spis treści

EAL Supporting Materials, Introduction, References, Session 1 – Introduction, Session 2 – Challenging Stereotypes, Session 3 – Multiple Intelligence: More Than One Way To Act Clever, Session 4 – Self-esteem, Session 5 – Positive Communication, Session 6 – Friendships, Session 7 – Focus on Strong Emotions: Anger, Session 8 – Focus on Strong Emotions: Fear, Session 9 – Focus on Strong Emotions: Jealousy, Session 10 – Focus on Strong Emotions: Love, Session 11 – Stress and Coping Strategies, Session 12 – Making Good Decisions, Session 13 – Self-harm, Session 14 – Loss and Endings, Session 15 – Challenges and Evaluation

O autorze

Tina Rae, Nisha Nakarja, Patricia Velinor