Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

ISBN-13: 9780007112586 / Angielski / Miękka / 2002 / 242 str.

Valerie Lynch; Paul Lynch

Opis

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away: stress and panic attacks - negative emotions from jealousy to anger - bad habits and addictions - fatigue, depression and more