Efficacy of Gatorade in Short Term Intensive Exercise

ISBN-13: 9783845470115 / Angielski / Miękka / 2012 / 112 str.

Amrinder Singh

Opis

The ingestion of a commercially available Gatorade drink 20 minutes prior to the onset of exercise improves run time to exhaustion, possibly as a result of maintaining blood glucose concentration and increasing available energy to the working muscles. Gatorade is formulated to provide everything in a correct amount which is important for an athlete's body during exercise- and nothing more. Ingestion of pre exercise carbohydrate drink (Gatorade) is one of the effective ways to prevent dehydration, delay fatigue and enhance

O autorze

Amrinder Singh, B.P.T, M.S.P.T. Assistant Professor Faculty of Sports Medicine & Physiotherapy Center with Potential for Excellence in Sports Sciences, Guru Nanak Dev University, Amritsar, Punjab, India.