Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

ISBN-13: 9781401964962 / Angielski / Twarda / 2022 / 360 str.

Ari Whitten

Opis

Work with your cellular energy centres to tackle chronic fatigue, burnout and brain fog. Ari Whitten, functional health practitioner and creator of The Energy Blueprint programme, takes you on a deep dive of our cellular energy centres, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems.

Recenzje

This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy. Susan Peirce Thompson PhD, New York Times bestselling author of Bright Line Eating

O autorze

Ari Whitten CES, PES is a functional health practitioner and the creator of the Energy Blueprint programme, masterclass and podcast. He is the host of the Superhuman Energy Summit and the author of The Ultimate Guide to Red Light Therapy. www.theenergyblueprint.com