Eat, Sleep, Seek, Stride: An autobiographical Wellness Guide » książka
Eat, Sleep, Seek, Stride: An autobiographical Wellness Guide
ISBN-13: 9781504348072 / Angielski / Miękka / 2016 / 250 str.
This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.
Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as "the best exercise is the one you'll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know."
Learn: 5 steps for practicing meditation 6 ways to get in touch with your "shadow" self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 "best foods" lists 11 benefits of yoga 12 tips for getting a good night's sleep 13 mind-training techniques for increasing resilience
This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as "the best exercise is the one youll do" and "progress, not perfection" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-"a secret you already know." Learn:
- 5 steps for practicing meditation
- 6 ways to get in touch with your "shadow" self
- 7 tips for managing cravings
- 8 movements for an optimal physical fitness program
- 9 causes of fatigue
- 10 "best foods" lists
- 11 benefits of yoga
- 12 tips for getting a good nights sleep
- 13 mind-training techniques for increasing resilience
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