Eat Like a Champ: Basic Healthy Eating Habits for the Everyday Athlete

ISBN-13: 9780986135903 / Angielski / Miękka / 2015 / 134 str.

Reni Towns

Opis

Does the food on your fork compromise your fitness? Be honest... Do you grab an extra slice of pizza after a tough workout? Are you more comfortable working up a sweat in your running shoes than cooking a healthy meal in your kitchen? Are you an Everyday Athlete who enjoys staying active, wants to improve your nutrition, but have no idea where to start? It's time to Eat Like A Champ Building healthy eating habits doesn't have to be hard; you can make small, simple changes and create your unique nutrition plan through: Reducing hidden sources of sugar Increasing consumption of fresh fruits and vegetables Selecting an appropriate amount of high-quality protein, including plant-based options Incorporating healthy fats Hydrating properly Eat Like A Champ will teach you all this and more, so you can develop healthy eating habits, improve your fitness, and even lose some weight. Small changes build simple, sustainable habits. Are you ready to Eat Like a Champ?"