Eat It All By Eating Right: "The Stavros Method" An Alternative to Dieting

ISBN-13: 9781475164145 / Angielski / Miękka / 2012 / 110 str.

Stavros Mastrogiannis; Becky Schoenfeld; Christopher Berrien

Opis

The fact is, the vast majority of people who lose weight regain the weight back and, in many cases, with interest. How many more people need to regain the weight back before the weight loss industry realizes that there is something wrong with the way they approach weight loss?

Did you know that many popular beliefs about proper nutrition are actually wrong and contradict the way people eat in healthy regions around the world? Did you know that the way most diets approach weight loss is the reason why most people can't keep the weight off after they lose it?
If you are ready to try a completely new way to losing weight; a way that will enable you to keep the weight off after you lose it, Eat It All By Eating Right is the book you must read.
After you read this book you will know:
*The fundamental mistake that the vast majority of diets make which is the reason why most people can't keep the weight off after they lose it. *How you can lose weight and keep it off for life: simply and easily. *The 3 most important eating habits for weight loss and health that most diets and nutritionist don't teach (this is one of the biggest reasons why the weight loss industry is failing) *How to take complete control of your cravings so they don't control you. (it is easier than you think) *How to enjoy your favorite junk food and not let it affect your weight or health. *How to make healthy eating habitual
"The Stavros Method, which is the weight loss method taught in this book, is by far the best way to lose weight, if you want to keep the weight off after you lose it "

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