Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy

ISBN-13: 9780241313626 / Angielski / Twarda / 2018 / 224 str.

Juliette Kellow

Opis

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one.Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.

O autorze

Juliette Kellow, a registered dietician, was editor of Top Santé magazine for five years. She now appears on TV and radio as well as writing regularly for magazines and newspapers.

Dr Sarah Brewer is a Cambridge-educated medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet, and is a consultant on this book.