Easy Paleo Meals: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

ISBN-13: 9781628600858 / Angielski / Miękka / 2015 / 352 str.

Kelly V. Brozyna

Opis

Kelly Brozyna, the spirited personality behind the enormously popular food blog The Spunky Coconut, brings you 150 easy Paleo family favorites--with all the pluck and liveliness her readers have come to love.

As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.

Also inside:

• How to maximize your results with efficient meal planning.


• Useful strategies for making the most of every ingredient.


• Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking.


• Tips and tricks for optimizing health and soothing stress.


• How to get your kitchen organized and save money.