Easy Natural Weight Loss: Natural Weight Loss

ISBN-13: 9781452832739 / Angielski / Miękka / 2010 / 92 str.

Patrick Engelen

Opis

If you're like most people, you've tried an endless number of diets out there with very lacklustre results. You've probably even gained weight over the years despite almost constantly being on a diet. This isn't fair, is it? You deserve to lose the weight that's been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you've always dreamed of. You deserve to live a happy and healthy lifestyle. As I said before, Easy Natural Weight Loss will actually show you how you can eat more to increase your weight loss It's nothing short of revolutionary. This is not some calorie restricting or food restricting diet. I'm not going to tell you that you can eat a whole stick of butter but can't touch the bread or potatoes. This is a completely new way to look at losing weight. And it's fun As for exercise, yes it's important but you are probably doing enough exercise already to be enjoying rapid weight loss...if only you were eating the right foods. How to actually eat more food and still lose weight. Four secret "tricks" that will jump start you weight loss How to unlearn your unhealthy eating habits in 10 short days...no matter how undisciplined you are before. A little known fact that will help you conquer proper portion control. Why you should actually avoid eating salad...and plenty of other "healthy" food myths." Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment...it will be almost impossible to fail). Secret mind tricks you must understand for long term weight loss. How you can eat out (even at McDonald's) and still lose weight. 10 foods you need to avoid and 10 foods you can't live without. The key to achieving that sexy hourglass figure or V-shaped physique.