ESSA's Student Manual for Exercise Prescription, Delivery and Adherence

ISBN-13: 9780729542708 / Angielski / Miękka / 2021

Jeff Coombes; Nicola Burton; Emnma Beckman

Spis treści

Section 1- Exercise programming

Practical 1: Introduction to exercise programming Practical 2: Designing an exercise program Practical 3: Exercise programming for healthy populations with special considerations

Section 2- Exercise delivery

Practical 4: Aerobic exercise Practical 5: The trunk Practical 6: The chest Practical 7: The shoulders and arm Practical 8: The back Practical 9: The legs Practical 10: Exercise for maximal strength, power and speed Practical 11: Flexibility exercises Practical 12: Exercise in water Practical 13: Group training exercise Practical 14: Neuromotor and functional fitness training

Section 3- Exercise adherence

Practical 15: Understanding exercise non-adherence Practical 16: Promoting exercise adherence Practical 17: Behavioural counselling for exercise