Dynamic Dumbbell Training

ISBN-13: 9781841263106 / Angielski / Miękka / 2010 / 272 str.

Paul Collins

Opis

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.