Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood

ISBN-13: 9780367223892 / Angielski / Twarda / 2020 / 278 str.

Karen Kleiman; Amy Wenzel; Hilary Waller

Opis

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.

Spis treści

Part I. 1. A Mother’s Anxiety  2. A Closer Look  3. Why Am I Having Scary Thoughts?  Part II.  4. How Do You Know if You Need Help?  5. Barriers to Relief  6. Screening for Scary Thoughts  Part III.  7. Things You Can Do to Feel Better  8. Can You Really Change How You Think?  9. Working Toward Acceptance  10. Professional Treatment Options  11. How Others Can Help  12. Recognizing the Needs of Diverse Parents and Families  13. Your Personal Treatment Plan  14. Living With Uncertainty