Drink Your Carbs: eat. drink. sweat. REPEAT

ISBN-13: 9780990449614 / Angielski / Miękka / 2015 / 344 str.

Steven Deutsch;Andrea Seebaum

Opis

Drink Your Carbs is a guide to losing weight without giving up alcohol.There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie-as long as you accept the fact that you can no longer eat pie.