Dr. Bob Arnot's Revolutionary Weight Control Program

ISBN-13: 9780316051675 / Angielski / Miękka / 1998 / 320 str.

Robert Arnot; Bob Arnot

Opis

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.

Recenzje

Dr. Bob Arnot's approach is one of the most comprehensive and useful, synthesizing the latest information on the most effective ways to lose weight. DR. DEAN ORNISH, President of The Preventative MEDICINE Research Institute

O autorze

Robert Arnot, M.D., is the chief medical correspondent for NBC News. He appears regularly on Dateline NBC and the Today show. He is also the author of several bestselling books.