Discovering Your Life: Your Book of Lists

ISBN-13: 9781453632338 / Angielski / Miękka / 2010 / 162 str.

Weston M. Edwards Ph. D.

Opis

Why Can't I Figure Out What I Want in My Life? Are you struggling with a vague notion that things are wrong in your life, but you can't figure out what? Are you unhappy, but you can't figure out why? Are you flailing around trying to figure out what steps to take, where to start, what questions to ask, whom to talk to? This handy little workbook will give you a fresh way of looking at your life, ultimately leading you to a life you will love In a series of fun, stimulating questions, a psychologist helps you identify the hidden obstacles preventing YOUR true happiness, allowing you to discover the REAL YOU and identify what YOU truly want in life. You can easily adapt this book for couples and group therapy. How much do you know about your partner? How much can you share with your partner. Learn how to share what is important in your life. Adaptations of the Workbook This book can easily be adapted for any number of uses. Here are two examples to consider. I encourage you to be creative Instructions for Couples On any one question, share the following. * Share your responses with each other. * Describe and explain the level of comfort in sharing your response. * What have you learned about your partner from his/her sharing? * How does your response change as you hear your partner's response? What motivates this change? * How much does the change reflect your inner being? Instructions for Groups Pick one question for discussion and share the following. * Share your response to the group. * Describe and explain the level of comfort in sharing your response. * What have you learned about your group member from his/her sharing? * How does your response change as you hear his/her response? What motivates this change? * How much does the change reflect your inner being?

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