Developing Resilience: A Cognitive-Behavioural Approach

ISBN-13: 9780415792912 / Angielski / Miękka / 2017 / 190 str.

Michael Neenan

Opis

Revised edition of the author's Developing resilience, 2009.

Recenzje

"The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan's characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update"

Windy Dryden Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London

Spis treści

List of illustrations vi  Preface vii  1 What is resilience?  2 Attitude: the heart of resilience  3 Attitudes that undermine resilience building  4 Making yourself more resilient   5 Strengths underpinning resilience  6 Resilience in the workplace   7 Resilience in relationships   8 Resilience in dealing with difficult people   9 Maintaining resilience10 An overview of resilience   References Index