Developing Firefighter Resiliency

ISBN-13: 9781593704209 / Angielski / Miękka / 2019 / 168 str.

Bob Carpenter; Dave Gillespie; Ric Jorge

Spis treści

• Preface
• Introduction
• Part 1: Adversity of Fire
• The Finer Points of Character The Anatomy of Fear
• Part 2: The Success-Based Training Model
• The Basics of Adult Learning
• The Four Ps to Success: Plan, Prepare, Present, and Post
• The Safety Plan: Not Just Another Form
• Part 3: Resiliency
Mental Tactics of High Performance
• Building Mental Toughness
• The Power of Self-Talk
• Part 4: Developing Resiliency through Physiological Tactics
• Breathing and Mindfulness
• The Body and Physiological Needs Training Smarter
• Index
• About the Authors