Detox for Dummies

ISBN-13: 9780470019085 / Angielski / Miękka / 2012 / 304 str.

Caroline M. Shreeve

Opis

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Spis treści

Introduction.

Part I: Detox Basics.

Chapter 1: Figuring Out What Detox Is All About.

Chapter 2: Toxins, Toxins Everywhere.

Chapter 3: Supporting Your Detox Organs.

Part II: Detoxing Your Diet.

Chapter 4: Detoxing Essentials.

Chapter 5: What To Eat and Why.

Chapter 6: What Not To Eat and Why.

Part III: Detoxing Your Lifestyle.

Chapter 7: Detoxing Your Lifestyle.

Chapter 8: Overcoming Stress.

Chapter 9: Embracing Relaxation.

Part IV: Planning Your Detox.

Chapter 10: DIY Detox.

Chapter 11: Supplements for Detox.

Chapter 12: Maintaining Detox for Life.

Part V: Delicious Detox Recipes.

Chapter 13: Detox Breakfasts.

Chapter 14: Detox Soups.

Chapter 15: Detox Salads.

Chapter 16: Detox Snacks, Dips, and Spreads.

Chapter 17: Vegetarian Detox Dinners.

Chapter 18: Fish and Fowl Detox Dinners.

Part VI: The Part of Tens.

Chapter 19: Ten Therapies that Enhance Detox.

Chapter 20: Ten Myths about Detox.

Chapter 21: Ten Tips to Help You Stay Motivated.

Appendix: The Benefits of Eating Healthily.

Index.

O autorze

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Blurb

Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy–to–follow guide. Packed with expert advice on diet and nutrition alongside delicious day–to–day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven–day cleanse, or a full two–week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to

• Put together a personal diet plan to suit your needs
• Stay motivated
• Maintain your detox
• Eliminate toxins and revitalise your system
• Look after your detox organs
• De–stress while you detox