Deliciously Fermented: The 32 Most Delicious Fermented Food Recipes. Includes Quick Start Guide To Fermentation.

ISBN-13: 9781537452425 / Angielski / Miękka / 2016 / 134 str.

S. M. Jacobsen

Opis

"Our food should be our medicine, and our medicine should be our food" - Hippocrates
It's now well known the key to optimal health depends on a healthy gut. Improving our gut health doesn't mean that we have to consume tasteless or bad tasting foods.

Within Deliciously Fermented you will find 32 amazingly tasty fermented food recipes which will not only make being healthy fun, but also easy.

Deliciously fermented begins with a quick start guide on fermentation covering:

The history of fermented foods

Basic equipment & tools

Common mistakes to avoid

Sterilisation

After which you can get started making your very own delicious and healthy fermented foods such as:

Coconut Water Kefir

Apple and Juniper Berry Sauerkraut

Strawberry Mint Herbal Tea

Apple Soda Water Kefir

Beet Kvass

Crockpot Yogurt

Garlic Sauerkraut

Bae Chu Kimchi

Milk Kefir

Apple Cinnamon Kombucha

Chocolate Raspberry Kombucha

And much, much more

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.