Declutter Your Life: How Outer Order Leads to Inner Calm

ISBN-13: 9780857087379 / Angielski / Miękka / 2018 / 160 str.

UK) Hasson Gill (University of Sussex

Opis

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to de-clutter your life Our homes and workspace are a mirror of what's happening inside us, De-Clutter Your Life explains how you can change your relationship with the things you own. Instead of being weighed down with objects and possessions that keeps you stuck in the past, you can learn to think about your things in a new light; in a way that's constructive and helpful to you. There are plenty of ideas, advice, tips and techniques to help you. You'll discover how outer order leads to inner calm. De-Clutter Your Life explains how the principles and steps taken to clear and simplify your living space can improve not just your home but also other aspects of your life; your work, relationships and general wellbeing. An ordered environment leads to ordered thinking. When you stop allowing your life to revolve around things that don't matter, you instantly gain the time, space and energy to focus on the things that do. De-Clutter Your Life will help you to:

• Let go of guilt and get rid of the emotional baggage that keeps you stuck in the past
• Feel less overwhelmed and stressed
• Clear out your unnecessary commitments
• Simplify and improve your work life
• De-clutter your relationships

Simple living doesn't end at home. De-Clutter Your Life shows you how to reclaim your space, your time and your mind to achieve the life you want to live.

Recenzje

"This wonderful book explains how you can change your relationship with the things you own." (Creative Boom, April 2018)"This book gives you the motivation you need to make a positive change to your life that will be permanent. Highly recommended." (Frost Magazine, Feb 2018)"plenty of ideas, advice, tips and techniques..." (Hot Brands Cool Places, Feb 2018)"packed with amazing and extremely helpful advice that you can start using immediately." (thirteen:fourteen, Jan 2018)

Spis treści

Introduction 1

Part 1: Declutter Your Home 7

1 How Do You Accumulate so Much? 9

2 Why Can t You Clear It All Out? 19

3 Think Differently 27

4 Declutter Your Home 43

5 Keep Your Home Free of Clutter 73

Part 2: Declutter Your Life 83

6 Declutter Your Commitments 85

7 Declutter Your Friendships 103

8 Declutter Your Work 119

9 Declutter Information 133

About the Author 143

Useful Websites 145

O autorze

Gill Hasson is a careers coach with over 20 years experience in the areas of personal & career development. She is also a freelance tutor/ teacher in mental health issues for mental health organisations and delivers training for adult education organizations, voluntary and business organizations and the public sector. She is the bestselling author of many Capstone titles, including Mindfulness and Emotional Intelligence.

Blurb

GET OUT FROM UNDER ALL THE CLUTTER, COMMITMENTS AND DEMANDS THAT ARE MAKING YOU FEEL STRESSED AND OVERWHELMED.

Let′s be honest, at least half of the stuff in your life the objects, oddments, obligations and contacts is just clutter and confusion.

Do you ever wonder what′s stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy?

Decluttering doesn′t mean making do with less it′s about creating space so that you can live your life unburdened by things, obligations and people you don′t really need.

IT′S TIME TO THINK ABOUT YOUR THINGS IN A NEW LIGHT.

Declutter Your Life opens your eyes to the effect all that stuff is having on your life. It explains how to let go of the things that don′t matter so that you have more time, energy and enthusiasm for the things that do.

Packed with insights, tips and proven solutions for getting past the physical and psychological barriers that are holding you back, Declutter Your Life shows you how to:

• Simplify and improve your home and work life.
• Let go of guilt and the emotional obstacles that keep you stuck in the past.
• Feel less overwhelmed and stressed by information overload.
• Identify and clear out unnecessary commitments.
• Move on from negative relationships.

Clear out the clutter that′s getting in the way of you living a more simple, purposeful and fulfilling life.