Deadline dieting: Reliable Weight Loss on Time

ISBN-13: 9781539330165 / Angielski / Miękka / 2016 / 48 str.

Sharif Jacobsen

Opis

"Motivation isn't needed Everyday I saw changes in the mirror. That's the only motivation I needed - Jean Harvey 42, Brisbane Australia. Australian Fitness and Nutrition Expert Sharif J. reveals how to get in shape for a wedding, birthday, holiday, or summer in time and on time. Deadline Dieting is a complete, and easy to follow method to lose weight when in a hurry. No exercise, supplements, calorie counting or special equipment are required. Deadline Dieting works with one's lifestyle rather than against it. Kilos are dropped fast through adjusting meal timing and by following a foods list classifying foods into everyday foods, sometimes foods (2-3 times per week) and special occasions foods (once every few months). Dieting therefore becomes less of chore and increases long term adherence. We all know that weight loss is easy at the start but keeping it off is the real challenge. A specific maintenance strategy is therefore included in Deadline Dieting as well as how to avoid the common mental traps people often fall into after initial weight loss success Deadline Dieting draws on the latest scientific studies around intermittent fasting and carbohydrate controlled diets to deliver a complete method of weight control to suit most people's lifestyles. Whats covered inside:

The safest and fastest known fat loss method.

The true reason most diets are unsustainable

How to strategically use intermittent fasting to lose weight in a hurry

How to correct faulty thoughts around food.

A complete "Allowed foods list," "Allowed in moderation foods list," and a "What to avoid foods list"

Why exercise is not necessary to lose weight

Weight maintenance strategy once goal is achieved

How to overcome plateaus mentally

Which popular dieting myths are true and which are false.

3 Step hunger busting strategy for when cravings hit.

How to handle social situations.

How to achieve the correct dieting mindset.

And much, much more