ISBN-13: 9781540831835 / Angielski / Miękka / 2016 / 66 str.
ISBN-13: 9781540831835 / Angielski / Miękka / 2016 / 66 str.
Thirty completely different mandalas designed and drawn specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with your meditation.