Dairy Free & Gluten Free Foods: 40 Delicious Recipes for Your Health

ISBN-13: 9781503296107 / Angielski / Miękka / 2014 / 74 str.

Amber Richards

Opis

Being on both a gluten free and dairy free diet can be a real challenge, I know because I'm there myself due to food allergies. Here's a collection of 40 delicious recipes that are both gluten free & dairy free. There are 20 main dish recipes, 10 soups, and 10 desserts. These are great tasting, and may prove to be some mainstays in your food lifestyle. I accidentally found my dairy allergy when I thought I was developing arthritis, in my case, when I went dairy free, in 3 weeks I was 100% pain free. If you suffer from arthritis, consider trying a dairy free diet for 60 days, and see how your pain levels are effected (if at all). This book gives some delicious alternatives