DRUG ADDICTION RECOVERY SKILLS WORKBOOK

ISBN-13: 9783384688392 / Angielski / Miękka / 286 str.

Evelyn T. Avery

Opis

Are you ready to break free from the grip of addiction and reclaim your life?This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you the tools, strategies, and mindset you need to achieve lasting sobriety and emotional well-being.Grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention strategies, and emotional resilience training, this workbook offers practical exercises that guide you toward healing, self-discovery, and long-term success. Whether you are in early recovery, rebuilding after relapse, or supporting a loved one, this book provides a clear path forward.Inside, you'll find: Proven coping strategies to manage stress, cravings, and emotional triggers. Mindfulness-based relapse prevention tools to stay grounded and resilient. Self-reflective questions and transformative exercises to rebuild confidence and self-worth. Practical goal-setting methods for creating a life filled with meaning, purpose, and healthy habits. Daily affirmations and positive self-talk practices to strengthen your identity in recovery. Relatable real-life inspiration, including stories of individuals who transformed their lives after hitting rock bottom.This workbook is more than just information-it's an interactive recovery guide designed to help you build new habits, strengthen your mindset, and thrive beyond addiction.It is written in a supportive, professional, and easy-to-follow format, making it suitable for:1. Individuals working toward sobriety and personal transformation2. Counselors, therapists, and support groups seeking practical recovery tools3. Families and loved ones looking for resources to encourage and guide someone in recoveryWhy This Workbook Stands Out: Unlike generic addiction books, this guide combines mental health strategies, relapse prevention planning, emotional awareness practices, and lifelong recovery skills into one powerful resource. Each chapter is structured to give you actionable steps, reflective exercises, and coping techniques that can be used immediately in high-stress moments.If you're searching for a trusted tool to help you or someone you love overcome substance abuse, prevent relapse, and build resilience, this book is a must-have companion for the recovery journey.Take the first step toward freedom today. Reclaim your life. Build resilience. Thrive with lifelong well-being.GRAB YOUR COPY NOW!!!