DBT Therapy: Your Guide to Happiness

ISBN-13: 9781514763094 / Angielski / Miękka / 2015 / 86 str.

Paul Catalani

Opis

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. Mindfulness No longer living life in your absence; increasing self-awareness Interpersonal Effectiveness Actively interacting with others and managing conflicts Emotion Regulation Discerning, describing and regulating emotions Distress Tolerance Coping strategies for distressing crises