Chapter One - Why Bike? Enjoyment Stress Relief Health Benefits Transportation Competitions
Chapter Two - Choosing a Bike Types of Bikes Choosing the Right Bike for You
Chapter Three - Getting Fit to Your Bike Importance of a Proper Fit Basic or Hard Fit Where Do I Get Professionally Fit?
Chapter Four - Clothing and Accessories Cycling Shorts Cycling Shirts Cycling Shoes (Types of Clips) Cycling Helmets Cycling Gloves Cycling Eyewear Hydration Lights, Tools, and Repair Equipment Transporting Your Bike
Chapter Five - Anatomy of a Bike Learning Your Bike Parts Learning How Your Bike Works Major Bicycle Components
Chapter Six - Maintenance and Repair Importance of Maintenance Tools and Supplies Basic Maintenance Tire Repair Chain Repair
Chapter Seven - Safety Basic Safety Rules Expect the Unexpected Bicycle Security Locking Your Bike
Chapter Eight - Rules of the Road The Open Road What's Law and What's Not? Texas Bicycle Laws Proper Etiquette Riding in a Group
Chapter Nine - Riding Fundamentals Getting On and Off Your Bike Starting Stopping Steering Changing Gears Cadence/Spinning Road Obstacles
Chapter Ten - Planning a Ride Pre-Riding a Route Riding Applications Inform Family or Friends of Your Ride What to Carry on the Bike
Chapter Eleven - Fitness and Nutrition Importance of Fitness Fueling the Body Cross-Training
Chapter Twelve - Local Bicycle Shops and Clubs Local Bicycle Shops Bicycle Clubs
Chapter Thirteen - Competitions Why Compete? Types of Competitions Bicycle Events or Tour Rides
Chapter Fourteen - Mountain Biking Core Skills Mountain Bike Basics Bike Setup Basics
