Cut the Guilt: Take Control of Your Eating & Weight

ISBN-13: 9781489531728 / Angielski / Miękka / 2013 / 538 str.

Kathleen Fuller; Jason P. Schwartz

Opis

How can a common vitamin, how you carry your hands, and a simple mental exercise show you how to change your eating? Find the answers in Cut the Guilt. From an investigative medical researcher and a bestselling author, comes the explosive insider information that reveals the solutions for obesity and eating disorders/issues. Cut the Guilt presents easy to use, practical tools and enlightening insights that turn our dietary stumbling blocks into the stepping stones to our healthy eating and healthy weight. Most importantly are clinically successful insights that can show you how to apply these solutions. Cut the Guilt - the psychology part fires up your inspiration to delete your eating problems or disorder and gives you the key to "DIET in a larger sense." Dr. Fuller, an intuitive psychotherapist and eating disorder expert, has something truly extraordinary for you. How does it help you? You can instantly begin to live your life following her suggestions, spiritual exercises, and miracles of your own aha moments to reach your weight and body image dreams. Kathleen will show you that Cut the Guilt is so simple, regardless of your past eating struggles and/or eating disorders. Dr. Fuller inspired by a power greater then she's ever known as a leading eating disorder expert, has created one of the most influential & inspiring messages you may ever read or hear. C. R. Cut the Guilt - the biology part offers valuable medical information and unique insights into healthy eating, better health and true beauty. With so many people suffering from obesity, poor eating habits, frustrations, stress, depression, thyroid conditions, fatigue, insomnia, this book is a timely entry into the health education field. Readers are nudged to take personal inventory of their habits and their life-style patterns which contribute to poor health, --- and then shown how to do something about it. Being pro-active about our health and understanding our own genetic "make-up" can help us choose what we need, nutritionally -- and not just what we desire to eat. The book is not about crash diets, nor stringent fads. It emphasizes achieving lasting health through gaining better information, and working with your doctor toward optimum solutions. I especially liked this insight; "remember to listen closely to your body, and resist the urge to judge yourself." Highly recommended. Contains revealing and practical information. D.W.