Creating a Meaningful Life: A Practical Guide for Counselors, Therapists, and Other Helping Professionals

ISBN-13: 9780367764364 / Angielski / Twarda / 2022 / 216 str.

USA) Hodges New York Shannon (Niagara University

Opis

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

 

Spis treści

1. What Is Meant by "Meaning in Life" and Why Is It Important?  2. Neuroscience and Its Relationship to Meaning in Life  3. Who Am I? The Meandering, Washboard Road to Self-Hood   4. Wandering in the Wilderness: Facing Existential Challenges  5. Wisdom vs. Mammon: Healing the Divided Life  6. The Transforming Power of Failure and Its Lessons  7. Finding Meaning through Essentialism and Sustainability  8. Life Happens: Changing our Attitude and Transforming Our Life  9. Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia  10. Rewriting our Stories: Learned Happiness through Daily Practice  11. Love: Transformation and Challenges of Relationships  12. Joy and Grief