Creating Your Foundation For Training In The Martial Arts

ISBN-13: 9781539303930 / Angielski / Miękka / 2016 / 148 str.

Len Losik Ph. D.

Opis

When considering training in martial arts, its advantageous to your satisfaction with martial arts that the education also include some academic information to balance with the physical training, so the author recommends a person do just a little research about martial arts, because the only information that will be provided in training will be related 100% to the physical training and their is so much more to martial arts than just the kick-punch aspects. Martial arts can be defined as any of the traditional systems of Oriental self-defense or combat that utilize a person's physical skill and coordination with and.or without weapons, these include Tang Soo Do, Karate, Aikido, Judo, or Taekwodo that is often practiced as a sport. Martial arts are often depicted as high contact, high intensity activities. While there are certain systems of martial arts that do use sparring and high-contact, many do not. Martial arts are ranked as a moderate-dangerous sport for individuals. It is an activity that can be considered for its many benefits beyond building physical and emotional strength, muscle tone, flexibility and general health. The practice of martial arts also builds emotional health. Some of the improvements that come from practicing any of the martial arts are: self-worth, self-value, self-esteem, self-confidence, humility, humbleness, self-control, responsibility, respect and respect for others. It is important for anyone considering training in martial arts to become educated about the practice and to do their research to find a the style they value and then a qualified instructor and a program that is safe and right for their needs. It is always a must to consult with your physician, physical or therapist before beginning any physical activity or exercise program that is as physical and potentially dangerous. There are many individuals in the community who are finding strength, health and success in a martial arts program. The author recommends creating a list of questions to consider asking before enrolling in a martial arts program and answers provided by the author about programs and what you might expect or want to hear when considering enrolling an individual n a martial arts program. This book includes both a large bibliography and list of suggested reading for the serious martial arts related information reader.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.