Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

ISBN-13: 9780306441721 / Angielski / Miękka / 1993 / 232 str.

Erik Peper;Peper; Catherine F. Holt

Opis

This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D."

Recenzje

`Peper and Holt have developed a unique program based on techniques of dynamic deep muscle relaxation that actively engages the participants in their own healing processes and thereby empowers them. Highly recommended for therapists, health educators, and those seeking release from stress-induced, maladaptive patterns of daily living.'
Dolores Krieger, Ph.D., R.N., Author of The Therapeutic Touch

Spis treści

1. Introduction.- Systems Perspective of Health.- How to Get the Most Out of This Workbook.- Approaches to Self-Regulation: Overview.- Logging Your Responses to Stress: Practice 1.- Important Variables to Optimize Training.- Personalizing Your Experience.- 2. Dynamic Relaxation.- to Dynamic Relaxation.- Suggestions for Getting Started on Relaxation Exercises.- Possible Problems and Solutions while Practicing Relaxation.- Dynamic Relaxation: Practice 2.- Breathing: The Mind-Body Bridge: Practice 3.- Developing a Personal Relaxation Image: Practice 4.- Reducing the Tension and Increasing the Awareness: Practice 5.- Quick and Warm: Practice 6.- Some Problems and Solutions.- Generalizing Relaxation: Practice 7.- Creating Your Own Relaxation: Practice 8.- 3. Cognitive Balance.- to Cognitive Balance.- Changing the Internal Dialogue: Practice 9.- Transforming Failure into Success: Practice 10.- Freeing the Hidden Secrets: Practice 11.- Converting the Advantages of Illness: Practice 12.- 4. Self-Healing Through Imagery and Behavior Change.- Mobilizing Healing with Imagery and Behavior Change.- Imagery Exploration: Answers from the Unconscious: Practice 13.- Developing a Self-Healing Strategy.- Imagery for Self-Healing.- Carrying Out and Adapting Your Strategy: Practice 14.- Integrating Your Experience.- Appendix: Audiotapes and Temperature Monitoring Devices.- Notes.- References.- Suggested Readings on Holistic Health.