Cracking The Discipline Code: A Simple Step-by-Step Guide To Create Habits That Stick

ISBN-13: 9781530689743 / Angielski / Miękka / 2016 / 138 str.

Helio Vogas

Opis

We all secretly admire those people who have enough discipline to do what needs to be done instead of what is easy. We admire the athlete that practices for hours every day, the actor that rehearses his lines numerous times and does a deep research on his character, the salesperson who is constantly meeting the quota, the person who starts the day at 6 AM, eats healthy foods, writes a book, exercises regularly and keeps his or her word. If we admire people who have the discipline to do those kinds of things, why is it so hard to do them ourselves? It doesn't need to be hard. In fact, it can be quite simple. In this book you'll learn how to: -Set compelling goals that will make you jump out of bed in the morning -Develop your willpower and perseverance so you keep going even when things get tough - Create opportunities to take action - Simplify and automate your actions so that whatever you need to do becomes a habit a lot faster - Change your mindset so that discipline becomes natural to you If you've been struggling to keep doing the things you should, this book is for you.

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