Crack the Fat Loss Code Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

ISBN-13: 9781681851532 / Angielski / Miękka / 2015 / 106 str.

Speedy Publishing LLC

Opis

A weight loss tracker will give you the boost you need to push your fitness goals to the next level. Recording your daily food and drink consumption, including the quantity and the calories will help raise awareness on how you're gaining weight. Writing down your exercise goals beside your actual statistics will encourage you to push yourself harder the next time. Keep a weight loss tracker today.