Coping with Shyness and Social Phobia: A Guide to Understanding and Overcoming Social Anxiety

ISBN-13: 9781851685165 / Angielski / Miękka / 2009 / 246 str.

Ray Crozier

Opis

Social anxiety affects millions of people each year. Packed with case studies, this guide includes up-to-date information on the range of treatments that are available, including cognitive behavioural therapy and medication, and offers readers practical guidance to overcoming their shyness.