Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions

ISBN-13: 9781472137753 / Angielski / Miękka / 2018 / 256 str.

David A. Clark

Opis

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.