Conditioning for Dance: Training for Whole-Body Coordination and Efficiency

ISBN-13: 9781492533634 / Angielski / Miękka / 2018 / 400 str.

Eric Franklin

Opis

Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing the correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.