Common Sense Health: A Guide for Preventing and Reversing Lifestyle Diseases

ISBN-13: 9781592160136 / Angielski / Miękka / 2012 / 244 str.

Feng-Ling Wang

Opis

Common Sense Health is your comprehensive preventative health guide. As a foreign trained medical doctor & acupuncturist, Feng-Ling Wang brings together Eastern & Western medical wisdom to provide a new perspective and solution for America's health crisis. America's health crisis involves not only our medical system, but our citizen's quality of life, medically caused financial burdens, the ability to access appropriate medical care & corruption within the medical profession. Diet is the number one cause of illness today. - It's not only what you eat, it's how much you eat, the types of foods you select & how it is prepared that affect your ability to achieve & maintain your ideal weight. Your exercise routine may be bad for your health. - Discover how your age, career & unique health condition determines what type of exercise you need & which ones to avoid. Are you one of the 70 million Americans who can't sleep at night? - This book shows you simple ways to manage your sleep so you can regularly get a good night's sleep. Medication & surgery often do more harm than good. - If you know what you need from your doctors and how to communicate with them, your chance of taking unnecessary medications & having unnecessary surgery will dramatically drop. Are you suffering from an emotional disorder? - Learn how to address negative emotions such as anger, anxiety & depression without medication. Learn things you can do to treat ADHD without medication. Discover the number one environmental toxin and how to remove it from your home right now. Are smoking, drug addictions & alcoholism really diseases? - This book provides the understanding and tools you need to win your life back from addictions. These are health basics you have to meet in order to achieve good health. Without mastering this basic knowledge, there isn't much any medical professional can do for you. Taking responsibility for your own health is the best way to achieve good health. Bambridge Medical Arts has been developed to help us solve our health crisis. It recommends we stop blaming the government, insurance and doctors for our health problems. We should take responsibility for our own health. Common Sense Health teaches you basic medical knowledge of every minute of what we do can affect our health.