Commit!: Make Your Mind and Body Stronger and Unlock Your Full Potential

ISBN-13: 9780241978849 / Angielski / Miękka / 2018 / 240 str.

Enda McNulty

Opis

As an All-Ireland winning footballer and a highly successful motivational coach and businessman, Enda McNulty has an intimate knowledge of what it takes to achieve real success.Having worked with international high achievers - rugby players Brian O'Driscoll and Paul O'Connell, golfer Shane Lowry, Riverdance principal dancer, Padraic Moyles, and also with top management teams in companies like Kellogg's, Microsoft and Facebook - he knows how to help people reach their potential and achieve their dreams.Enda believes that the greatest fulfilment in life comes from making a real commitment to finding and working to achieve your life's true purpose. In Commit he explains how to go about doing this.Drawing on his personal and professional experience, Enda demonstrates how to harness your strengths so you can live a more passionate, purposeful life. He explores goal setting and planning and shows how to develop a mind-set that will help you to recognize and embrace opportunity.Enda also provides a unique perspective on resilience and mental toughness and how to develop both. And he provides practical guidance on managing physical wellness through the right mix of exercise and nutrition.Using examples from the wide variety of the people Enda has helped - some well-known, some not so well-known - Commit blends real world experience with the wealth of personal insight and expertise Enda has built up over the years.It is nothing less than a one-stop manual for becoming the truest most fulfilled version of yourself you can be.