College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance

ISBN-13: 9781138584259 / Angielski / Miękka / 2019 / 148 str.

Kevin Page

Opis

College Mindfulness Training is a groundbreaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice.

Spis treści

Acknowledgments  Introduction—The Roots of CMT  1. What Exactly is Mindfulness  2. Attention and Distraction in the Digital Age  3. What is MBSR (and What it is Not)?  4. Mindfulness in Everyday Life  5. Mind/Body Fitness  6. Apps, Gadgets and Mindful Technology Use  7. Mindfulness Programs and Initiatives  8. Individual CMT Practice  9. CMT in an Institutional Setting  Appendix A—Sample CMT Course Syllabus  Appendix B—Research Articles and Book Resources  Appendix C—Organizations, Programs, and Apps

O autorze

Kevin Page is an author, theorist, and mindfulness pundit. He holds a Master’s degree in psychology and has written two books on meditation practice for performing artists.