Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias

ISBN-13: 9781544650524 / Angielski / Miękka / 2017 / 96 str.

Ryan James

Opis

Cognitive Behavioral Therapy Series Book #3Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.Step #1: Understanding Your Depression, Anxiety, and PhobiasStep #2: Facing the EnemyStep #3: Practicing a Step-by-Step RecoveryStep #4: Controlling Your Negative Self-TalkStep #5: Rewriting the OutcomeStep #6: Creating Positive AssociationsThe first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy Today

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