Cognitive Behavior Therapy for Those Who Say They Can't: A Workbook for Overcoming Your Self-Defeating Thoughts

ISBN-13: 9780367473907 / Angielski / Twarda / 2022 / 214 str.

Elliot Cohen

Opis

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

Spis treści

Introduction 1. Overcoming Risk-Aversion 2. Overcoming Low Frustration Tolerance 3. Overcoming Low Anger Control 4. Overcoming Phobias 5. Overcoming Low Self-Reliance 6. Overcoming Obsessive Thinking

O autorze

Elliot D. Cohen, Ph.D., is president of the Logic-Based Therapy & Consultation Institute, with training centers in the United States, India, and Taiwan. He is a professor at Florida State College of Medicine, Ft. Pierce Regional Campus.