Chronic Pain Recovery

ISBN-13: 9781634890632 / Angielski / Miękka / 2017 / 340 str.

Jennifer Kane

Opis

When you’re in chronic pain, you only want to know one thing: how to make it stop. There’s no shortage of information on how to deal with pain. Unfortunately, most of it is hazy on the specifics or cloaked in confusing medical jargon.  What’s always missing from the conversation? Practical steps you can take right now to manage pain and improve your life. Chronic Pain Recovery takes a different approach. It’s an empowering, action-oriented guidebook that will give you the resources to: 

• Choose the right mix of techniques to effectively address your particular pain 
• Make daily progress even if you’re lacking mobility, money, or motivation 
• Ensure everything you’re doing adds up to lasting improvement 

With over seventy projects that have worked for people just like you, Chronic Pain Recovery takes a no-nonsense approach to managing and healing pain. Whether you’re new to chronic pain, been battling it for decades, or are looking for new ideas to try because you’re worried your prescription opioids might be taken away, Chronic Pain Recovery’s customizable toolkit and focus on everything from physical health to social support will help you take the first step towards a better life.