Christian Healthy Living: Essential Information About Having A Positive Mental Attitude, Healthier Eating Habits, Being More Active, And More

ISBN-13: 9781537416724 / Angielski / Miękka / 2016 / 108 str.

Daphene Baines M. a.

Opis

Christian Healthy Living: Essential Information About Having A Positive Mental Attitude, Healthier Eating Habits, Being More Active, And More Do you know that you need to work on your health but lack the drive to do what you need to do for the long term? Are you tired of starting and stopping all of the fad diets and exercise programs? Christian Healthy Living is for you. No matter what kind of shape you are in right now, you can learn and apply material from this book on how to live a healthy life. By carrying out these tips for living healthy, you can enjoy the rich blessings that God has planned for you. Here Is A Preview Of What You'll Learn... How to develop a compelling "WHY" statement How meditation, aromatherapy, and yoga can help Why sleep is so important How to determine your macronutrients and micronutrients How to deal with "hanger" Why mindful eating is so important About the benefits and types of exercises/activities you need Warning signs of over exercising How to choose between a gym membership and exercising at home About hormones and endorphins Essential information about hypertension and diabetes Much, Much More "

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