Cheat Sheet Simply for USA Foods: CARBOHYDRATE, GLYCEMIC INDEX, GLYCEMIC LOAD FOODS Listed from LOW to HIGH + High FIBER FOODS Listed from HIGH TO LOW

ISBN-13: 9781542506236 / Angielski / Miękka / 2017 / 172 str.

Judy Lickus

Opis

CHEAT SHEET SIMPLY for USA FOODS provides a unique layout of nutrition information for foods born in the USA. Five charts display over three hundred seventy five foods. Each chart organizes foods based on a specific feature of their nutrition. The first chart presents foods by the amount of carbohydrate they contain. Foods with the least amount of carbohydrate are at the top of the chart. Foods with the greatest amount of carbohydrate are at the end of the chart. The second chart lists foods according to their glycemic index (GI) value. Foods with the lowest glycemic index (GI) are at the top of the chart. Foods with a high glycemic index (GI) are at the end of the chart. The third chart presents foods by the amount of fiber they contain. Foods with the highest fiber content are at the top of the chart. Foods with little or no fiber are at the end of the chart. The fourth chart displays foods according to their glycemic load (GL) score. Foods with the lowest glycemic load (GL) score are at the top of the chart. Foods with the highest glycemic load score (GL) are at the end of the chart. The fifth chart lists foods alphabetically and into basic food groups. In this section it is easy to compare the effect that different preparation methods have on the metabolism of carbohydrates. Selecting from among the five different food charts allows quick and easy access to important food facts for personal nutritional goals. CHEAT SHEET is available in two sizes: A 5" x 8" pocket guide, and an 8" x 10" (in larger print). Paperback and E-book editions are available through libraries and wherever books are sold.