ISBN-13: 9780273737155 / Angielski / Miękka / 2010 / 264 str.
ISBN-13: 9780273737155 / Angielski / Miękka / 2010 / 264 str.
This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.