Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

ISBN-13: 9780273737155 / Angielski / Miękka / 2010 / 264 str.

Corinne Sweet

Opis

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.