Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment

ISBN-13: 9780998782317 / Angielski / Miękka / 2017 / 236 str.

Dr John Barrett

Opis

Have we really come that far? Between monstrous traffic, barely enough time to eat, threatening deadlines, and limited personal time, our work life can seem like a jungle. This easy-to-read and easy-to-implement book will teach you how to stay healthy while excelling in today's modern jungle. With a unique career that includes years of international experience in the corporate world and extensive experience as a healthcare practitioner, Dr. Barrett has firsthand knowledge of both the demands of the work world and the major causes of poor health in meeting those demands. As a healthcare practitioner, he has used this knowledge to help heal and enlighten his patients. This book will open your eyes to the basics of excellent health, productivity, and the enjoyment of a successful and fulfilling life.