Cardio Workout: Avoid Excess Fat

ISBN-13: 9781544686233 / Angielski / Miękka / 2017 / 36 str.

Oswin Dacosta

Opis

Many people have understood that by losing the excess fat of their body, they can minimize the risks of many serious ailments like diabetes, heart diseases and blood pressure. But, if you ignore your body fat, you are under the constant threat of these ailments. While a good diet regimen will help you to reduce your body fat, you can not ignore the importance of exercises. Let us have a look at some of the exercises that may help you in achieving fat loss. - Whatever be the exercises you do, you should enjoy them because you will be motivated to do them only if you enjoy them. You will start doing them more often and also with a focus. - It is a known fact that most of us focus more on cardiovascular exercises. They are very good because they burn our fat fast. But, unfortunately, they burn our muscles also. Hence, you should do weight training exercises also along with cardiovascular exercises. These weight training exercises will help you to build a good muscle mass. The underlying secret is that muscles need more calories for maintaining themselves and hence, if you have a good muscle mass, your body will be burning calories throughout the day, thus helping you to lose your fat. In other words, these weight training exercises increase your metabolism to a great extent. - Brisk walking is another good exercise that can be done anywhere and at any time. This is very good for burning calories and hence, you can easily reduce your excess fat. Likewise, running and jogging, done at high intensity, will increase your heart rate phenomenally. If it is not possible for you to run fast continuously, you can alternate between fast and slow running so that you can do this exercise for a longer duration. This can also help you in burning your fat. - The latest attraction is doing exercises with Pilates. Though these exercises do not burn calories as effectively as hard running, brisk walking, weight training, etc. do, you can include them in your exercises regimen so that your session will have varieties of exercises. You can also include Yoga into your exercises regimen. But, you should remember an important point. While all the other exercises are intended to stiffen your muscles, yoga is intended to relax and loosen your muscles. The main benefit of doing yogic exercises is that it improves your overall health, simultaneously helping you to burn your fat to a certain extent. If you combine the above exercises regimen with a judicious diet regimen, you will definitely succeed in reducing your fat.

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