Calm in Your Pocket: Ready-to-Use Guided Meditation Scripts for Every Moment

ISBN-13: 9783565120840 / Angielski / Miękka / 264 str.

Mia Harrington

Opis

Meditation teachers, wellness coaches, and mindfulness enthusiasts know the challenge: finding quality guided scripts that truly resonate with their audience. Calm in Your Pocket delivers professionally-crafted meditation scripts designed for every situation, emotion, and need. From morning awakenings to stress relief, sleep support to creative breakthroughs, these scripts are ready to use immediately.Each script is carefully structured with proper pacing, vivid imagery, and scientifically-grounded relaxation techniques. You'll discover scripts for anxiety management, emotional healing, body scans, visualization, chakra balancing, and more. Every meditation includes timing guidance, customization notes, and variations so you can adapt scripts to your unique audience or personal practice. Whether you're leading a corporate wellness program, teaching yoga classes, running a therapy practice, or building a meditation app, these scripts provide the foundation you need.Written in accessible, contemporary language without spiritual jargon, these meditations welcome everyone from curious beginners to experienced practitioners. Enhance your teaching, deepen your practice, or launch your meditation content with scripts that transform listeners' nervous systems and open doorways to inner peace. Your meditation library awaits.

A well-crafted meditation script is like a gentle hand guiding someone home to themselves-to the peace that already exists within, waiting to be remembered and awakened.