Calm in Every Stitch: A Beginner's Guide to Mindful Quilting for Stress-Free Creativity

ISBN-13: 9783565138234 / Angielski / Miękka / 292 str.

Caleb Prescott

Opis

Mindful quilting turns simple stitches into a calming ritual that quiets racing thoughts, soothes anxious minds, and helps you reconnect with your body and breath. You do not need artistic talent, perfect seams, or prior sewing experience-only a willingness to slow down.This gentle beginner's guide shows you how to use quilting as a stress-relief practice, step by step.

With each slow stitch, your breathing softens and the noise of the day fades.